Services
Progress That Inspires Community-Wide Growth
At Conscious Choice Training, the combination of fitness and nutrition helps to empower members to feel stronger and more confident through achievable, sustained results. When one member makes progress, it inspires others to do the same, and together, we all grow stronger as a community. “A rising tide, raises all ships”.
Coach-Led Classes
Our coach-led classes are the core function of our gym. These sessions are structured, supportive, and scalable to every ability level. Led by experienced, passionate coaches, each class focuses on building functional strength, improving conditioning, and developing the skills needed for lifelong fitness that members can carry into their everyday lives. They provide structure, motivation, and expert guidance, helping members train safely, progress consistently, and feel part of something bigger.
Whether you’re new to training or experienced, you’ll be guided, challenged, and encouraged, with a focus on safe movement, smart progressions, as well as being part of a strong community.
Open Gym
We offer a flexible Open Gym option for members who want to train at their own pace while still benefiting from our facility, equipment, and environment. Whether you’re following our programming or your own, Open Gym provides the space and freedom to move on your terms, without losing the community feel.
We know life doesn’t always fit into a 9–5 schedule. That’s why we offer 24-hour access to our facility, so you can train when it suits you. Whether early morning, late evening, or in between shifts, our gym is always open for those committed to putting their health first. This requires prior booking in our app and is only available outside of coach-led class times. Want to join our open gym? Sign up by getting in touch.
1-1 Personalised Programming
For those seeking a more tailored approach, we offer one-on-one coaching and customised training programmes tailored to individual goals, movement assessments, and lifestyle needs. We ensure clients receive tailored plans that meet them where they are. We will help them support personal goals, assist with injury recovery if needed, and also support with lifestyle, if this is something you are struggling with. All our 1:1 personalised programming comes with full accountability and coach-led support.
These sessions are ideal for:
- Members who want to achieve specific performance goals, whether training for competitions or events.
- Beginners needing extra support.
- Busy professionals looking for accountability and structure.
- Members who are in injury rehabilitation need extra assistance and support.
As part of our 1-1 personalised sessions, we also offer in-depth insights and training into long-term behaviour change and nutrition management.
Evidence-Based Nutritional Protocols
Nutrition is a cornerstone of our approach, not an afterthought. We provide structured, sustainable nutritional support that’s designed to meet people where they are and evolve with them. Our protocols include:
- Simple, habit-driven frameworks rather than restrictive meal plans.
- Education-first approach so you understand the why behind what you’re doing, which encourages lifelong changes in habits.
- Support for everything from fat loss to performance, to energy regulation, gut health, and even recovery.
This isn’t a one-size-fits-all diet; it’s a strategy to help you fuel your body in a way that’s realistic, achievable, and long-term.
Habit Tracking and Behaviour Change Support
We know that lasting change doesn’t happen overnight; it’s built through small, consistent actions. That’s why we offer habit tracking and behavioural support as part of your training journey. This includes:
- Ongoing habit coaching (sleep, hydration, movement, mindset, etc.)
- Monthly check-ins with coaches for accountability and reflection.
- Community-wide challenges to promote shared progress and motivation.
- Digital tools to monitor and track personal growth.
By making your habits visible and actionable, we help turn short-term motivation into long-term change.
Each plan is designed to integrate seamlessly into your real life. This isn’t a cookie-cutter approach, we support you completely and build a plan personalised to your needs., We help you progress consistently while balancing other commitments, as we understand the struggles of busy lifestyles and commitments. Get in touch with us to discuss your bespoke plan to help you achieve the results you’re after.
