Week Three of the CrossFit Open at CrossFit Choice
With the final workout of this year’s CrossFit Open, it was another great Friday Night Lights down at CrossFit HQ. The last workout always is the most humbling, with a lot of the members limited in movements but still gave it everything! The in house competition was heating up too, and we’ll be announcing […]
Week Two Of The CrossFit Open At CrossFit Choice
Week 2 of the CrossFit Open was a good one. The workout was much longer than most CrossFit workouts and involved more floor space than the previous one, so the gym floor was packed on Friday night! We love hosting the Friday night Lights Event as it really does bring the community together and […]
24.1 Week One of CrossFit Open at CrossFit Choice
The CrossFit Open 2024 is underway! During this time at CrossFit Choice we’ve made our very own in-house competition to help make the Open even more enjoyable for our members. There are three teams consisting of; Blue team (reigning champions), Grey team and Black team. Each team has 9 members, chosen by the team captain […]
How CrossFit Supports Functional Fitness
CrossFit is increasing in popularity but it still has a huge range of stigma around it where there is a misconception you need to be fit to take part, which causes people to avoid joining in! CrossFit is for everyone, all shapes, sizes and abilities and It’s more than just a workout, it’s a culture […]
Get Fit, Get Healthy In 5 Days – Our Tips For Success
If you’re wanting to increase your health and fitness, it is not just about hitting the gym (as much as we want to admit it) or going on a diet—it’s about creating sustainable habits that encompass exercise, nutrition, and mindful living. To help you kickstart your nutrition journey, we’ve created a guide that combines […]
The CrossFit Open – All You Need To Know
The CrossFit Open is one of the biggest events in the CrossFit calendar and is an event for affiliates and athletes of all abilities all over the world! It’s a great occasion that enables you to reveal new found ways to enjoy the sport more than ever before! Whether you’re a CrossFit enthusiast, a […]
Why You Don’t Have To Be Fit To Start CrossFit
Starting a fitness routine especially with CrossFit, can seem daunting. The good news? You don’t have to be fit to start CrossFit. In fact, it’s a perfect place for beginners, regardless of their shape or fitness level. Let’s debunk the myths and guide you through the initiation process. Breaking the Myth: Social media often […]
Creating Sustainable Resolutions
As the calendar turns to a new year, many of us find ourselves drafting ambitious resolutions, especially when it comes to fitness and nutrition. However, the statistics on failed New Year’s resolutions can be disheartening. Research indicates that around 80% of resolutions are abandoned by February. However, with the right approach, your resolutions can transform […]
A Guide to Maintaining Nutrition and Fitness During the Holidays
The festive season often comes hand in hand with indulgence of tempting treats and massive feasts. While it’s a time for celebration, it can also pose challenges to those wanting to keep their nutrition and fitness on track. With mindful planning and a bit of festive spirit, you can still celebrate without derailing your wellness […]
Couch to CrossFit 2024 Programme: Let’s Get You Started
Are you wanting to start CrossFit but find the idea of stepping into a CrossFit gym a little bit intimidating? We get it! Starting a fitness journey can be nerve-wracking, especially if you’re new to CrossFit. But do not worry, because the Couch to CrossFit 2024 programme is here to ease you into the CrossFit […]
