Nutrition and CrossFit – Why It’s So Important
At CrossFit Choice, achieving peak performance and optimal results goes beyond just intense workouts. While CrossFit training pushes you to your physical limits and builds strength, and endurance, the importance of nutrition cannot be overstated. Proper nutrition fuels your workouts, aids recovery, and ultimately helps you reach your fitness goals. Remember, you can’t outtrain a […]
How Your Choices Outside the Gym Impact Your Fitness Goals
At CrossFit Choice, we believe that what you do outside the gym is just as crucial as the time you spend inside it. While your workouts form the foundation of your fitness lifestyle, the other 23 hours in your day play a significant role in determining your progress and success. From nutrition and hydration to […]
Why Work With A Coach to Achieve Your Fitness Goals?
Getting started in the gym and general fitness can be exciting and daunting. While self-motivation is key, having the guidance of a coach really does improve your chances of success. At CrossFit Choice, the relationship between a coach and an athlete is built on trust, communication, and mutual respect. This dynamic can transform how you […]
Running Clubs in The Portsmouth & Southsea Area
This month, we’re talking about how CrossFit supports you outside the gym. Today, we want to highlight local running clubs in the Portsmouth and Southsea area so you can use your fitness from CrossFit outside the box. Running is a great way to improve fitness and your cardiovascular ability, which can help you within CrossFit […]
How CrossFit Supports Your Lifestyle Outside the Box
CrossFit is often perceived as a high-intensity, demanding fitness regime, suitable only for those who are already fit. However, the reality is far from this.. CrossFit isn’t just about lifting heavy weights or doing burpees, it’s designed to enhance your overall lifestyle. Making everyday more enjoyable, active, and fulfilling, regardless of your current fitness level. […]
Scaling CrossFit Workouts to Make Fitness Accessible for All
CrossFit is renowned for its intense and varied workouts, often pushing athletes to their limits. However, for many newcomers and even experienced athletes, the perception of CrossFit as overly demanding can be really intimidating. This is where the concept of scaling comes into play. Scaling workouts ensures that CrossFit remains inclusive and accessible to individuals […]
Mental Health Awareness Month 2024 – How CrossFit Can Help
As Mental Health Awareness Week 2024 approaches, this year’s theme of “Movement: Moving more for our mental health” highlights the huge impact that exercise can have on our mental health. It’s great to see the collective effect that sports and physical fitness is having on our overall well being as a whole, but there […]
Murph 2024 at CrossFit Choice
At CrossFit Choice, we’re gearing up for one of the key events in the CrossFit calendar. It’s about honouring a hero’s legacy and pushing your own limits, the perfect combination. Get ready to tackle the Murph workout on Monday 27th May, an iconic CrossFit Hero WOD that really is as challenging as it is rewarding. […]
Stress Awareness Month – How CrossFit Can Reduce Stress & Improve Wellbeing
Daily life is hectic with many of us having to handle a number of responsibilities, all running around to a packed schedule. Which means the majority of us are teetering on the edge of overwhelm and if not managed carefully can lead to stress. This April, as we recognise Stress Awareness Month, we want […]
CrossFit Choice Bring a Friend Week 2024
CrossFit Choice is pleased to announce our upcoming Bring a Friend Week, happening from April 22nd to April 29th! This week isn’t just about introducing your friends to CrossFit; it’s about really embracing the sense of camaraderie and support that defines our community. Why Is Community in CrossFit Is Key At CrossFit […]
