The Decision: From Diagnosis to Committing to Surgery
Getting a diagnosis should bring clarity… In reality, it often brings more questions than answers. From “I Think” to “I Know” After months of managing pain, modifying training, and telling myself it would settle, I finally had a clear answer. An osteochondral injury in my right knee. Damage to the cartilage and underlying bone, along […]
The Wake-Up Call: When Ignoring Pain Was No Longer an Option
There’s a difference between discomfort and something not being right. For a long time, I told myself this was just discomfort. But deep down, I knew better. When It Started The knee pain didn’t arrive overnight. It crept in gradually, something I could manage, something I could work around. But as the months went on, […]
Are You Just Exercising, or Are You Training with a Purpose?
If you’re turning up to the gym and just going through the motions, you’re leaving results on the table. At CrossFit Choice, we believe training should be intentional – every session should move you closer to your goals, whether that’s building strength, improving fitness, or just feeling better in daily life. Why Structured Programming Leads […]
Why the CrossFit Open is Awesome (and Why You Should Get Involved!)
At CrossFit Choice, we’re gearing up for one of the most exciting times of the year – the CrossFit Open! If you’ve never taken part before, you might be wondering what all the hype is about. Maybe you’re thinking, “I’m not ready,” or “I can’t do all the movements,” or even “Why should I even […]
Why Our Programming Stands Out
At CrossFit Choice, we pride ourselves on delivering programming that’s not just thought out, it’s purposeful, effective, and built to help you excel in all areas of life. Unlike regular gyms where workouts can vary based on the trainer or the day, our programming follows a collective structure designed with one goal in mind: General […]
CrossFit Gym Bag Essentials: The Ultimate Christmas Gift Guide
We’ve put together a quick list of the must-haves for anyone looking to take their CrossFit training to the next level. Whether you are looking for the perfect gift to give someone who’s into CrossFit, or just want to upgrade your gym bag essentials? These are definitely going to be well received.. Gift Giving has […]
How to Stay Motivated with Training During the Cold Winter Months
As the days grow shorter and the temperature drops, staying motivated to train can feel like a challenge. The warm bed and cosy nights in often seem more appealing than braving the chill to hit the gym. But winter is the season where consistency truly builds resilience,not just in your fitness, but in your mindset. […]
Want to Get More Out of Your Fitness Regime? Focus on Nutrition
Are you hitting the gym consistently, giving every workout your all, but still not seeing the progress you want? It might be time to focus on a key aspect of fitness that often gets overlooked: nutrition. Uh oh, that doesn’t mean we’re going to chat about veganism or tell you all the latest superfoods to […]
The Hard Choice Club (HCC)
The Hard Choice Club – An Origin Story… Nowadays so many people struggle with consistency in maintaining healthy habits and find it hard to push their physical and mental boundaries. There’s constant pressure to succeed, manage responsibilities, and keep up with daily demands often leads to neglecting our own personal well-being. The HCC was created […]
Healthy Places To Eat In Portsmouth & Southsea
At CrossFit Choice, we know that nutrition plays a key role in achieving fitness goals. To help our members make better choices, we’ve rounded up some of the best healthy spots in Portsmouth and Southsea. Positive Eats For Salad Bowls At Positive Eats, you’ll find fresh smoothie bowls, vibrant salads, and hearty wraps made from […]
