At CrossFit Choice, we’re gearing up for one of the most exciting times of the year – the CrossFit Open! If you’ve never taken part before, you might be wondering what all the hype is about. Maybe you’re thinking, “I’m not ready,” or “I can’t do all the movements,” or even “Why should I even bother?”
We’re here to tell you that the Open is for EVERYONE, and it’s one of the best experiences you can have in your fitness journey. Whether you’re new to CrossFit or a seasoned athlete, here’s why the Open is an event you don’t want to miss.
What is the CrossFit Open?
The CrossFit Open is a global fitness competition that brings together hundreds of thousands of athletes from all over the world to take on the same workouts, test their limits, and see how they measure up.
For three weeks, a workout is released every Thursday night, and CrossFitters across the globe tackle it over the weekend and Monday, submitting their scores online. It’s the first stage of qualifying for the CrossFit Games, but for most of us, it’s about personal challenge and community.
At CrossFit Choice, we take it a step further with our in-house competition to make the Open even more fun. Not only do you get to test yourself against others worldwide, but you also get drafted into teams, compete in friendly challenges, and enjoy the buzz of Friday Night Lights – our big gym event where we all throw down, support each other, and have a laugh along the way.
Why Should You Get Involved?
1. It’s 100% Scalable – Anyone Can Do It
One of the biggest misconceptions about the Open is that it’s only for the elite. That couldn’t be further from the truth!
Each workout has scaled versions with modifications, meaning you can adjust movements and weights to suit your fitness level. Whether you’re a beginner or an advanced athlete, there’s an option for you.
So, if you’ve ever thought “I’m not fit enough”, the Open is actually the perfect time to get involved. It’s not about being the best—it’s about pushing yourself, seeing what you can achieve, and having fun while doing it!
2. It’s the Best Way to Benchmark Your Progress
Wondering how much stronger, fitter, or more skilled you’ve become since starting CrossFit? The Open is a great way to find out.
Since the workouts are the same worldwide, you get a chance to see how you stack up, not just against yourself but against others of similar age and ability. Plus, some movements and workouts repeat over the years, so you can directly compare your performance to past Opens and see how much you’ve improved and you can compare to your age group and see how you progress year on year.
3. The Energy is Next Level
There’s something special about the Open. The energy, the support, the hype – it’s different from your regular workouts.
At CrossFit Choice, we ramp things up by hosting the workouts as part of Friday Night Lights, where the gym is buzzing with team rivalries, music pumping, and everyone cheering each other on. You’ll see people hitting PBs, overcoming challenges, and having a blast with their team.
And that’s not all—we add in extra fun competitions like:
- Cooking Challenges (Who’s got the best meal-prep skills?)
- Cocktail Making (Because recovery drinks come in all forms!)
- Wildcard Games (Expect the unexpected…)
4. It Strengthens the Community
CrossFit is built on community, and the Open is one of the best times to experience that.
You’ll find yourself pushing harder, high-fiving more, and feeling part of something bigger. It’s a reminder that you’re not just working out – you’re part of a supportive, inspiring group of people who all want to see each other succeed.
Even if you’ve never met some of the people in the gym, after the Open, you’ll have bonded over shared suffering, triumphs, and post-WOD celebrations.
5. It’s Just Plain Fun!
Yes, the workouts will challenge you. Yes, you’ll probably feel nervous before each one. But at the end of the day, the Open is about having fun, embracing the challenge, and celebrating every win—big or small.
You might surprise yourself with a new PB, finally get that first pull-up, or just feel proud that you stepped up and took part. And no matter where you finish on the leaderboard, you’ll have memories (and sore muscles) to take away from it.
How to Get Involved
- Sign up before 5th February to be part of a team in our in-house comp
- Team Draft Day – 20th February (Captains will be picking their squads!)
- First Open Workout – 28th February
- Friday Night Lights Every Week!
If you’re unsure whether to join, chat with a coach—we’re happy to help. Trust us, you won’t regret it!
This is one of the best times of the year at CrossFit Choice, and we want EVERYONE involved! Let’s make this Open the best one yet.
