At CrossFit Choice, we pride ourselves on delivering programming that’s not just thought out, it’s purposeful, effective, and built to help you excel in all areas of life. Unlike regular gyms where workouts can vary based on the trainer or the day, our programming follows a collective structure designed with one goal in mind: General Physical Preparedness (GPP).
What Is GPP and Why Does It Matter?
General Physical Preparedness is the foundation of our training. It’s about equipping you with the strength, endurance, and versatility to take on any challenge in life. Whether it’s bending down to pick up heavy shopping bags, climbing stairs without getting out of breath, standing up easily when getting off the sofa, or chasing after your kids until they eventually tire themselves out, GPP ensures you’re ready for anything. Which is why we like to develop the programming with this in mind.
Why Strength Matters at Every Age
As we age, maintaining strength becomes crucial. Once you hit 30, your strength levels naturally decline by 3-5% per decade. That’s why we always incorporate strength training into our programming, it’s not just about looking strong; it’s about staying capable.
There’s a saying we love: “Stronger people are harder to kill.” Strength isn’t just physical; it’s mental and emotional resilience too. Building and maintaining strength helps you stay independent, avoid injuries, and live life to its fullest.
Introducing Weekly Accessory Work
We’re excited to share our new weekly accessory work – a feature designed to complement the main programming and help you address specific weaknesses.
Why is this important? Because we’re only as fit as the range of training we expose ourselves to. If you always skip running days or avoid heavy lifts, you create gaps in your fitness.
Accessory work provides focused training to target these gaps, helping you turn weaknesses into strengths. Whether it’s improving mobility, building stamina, or improving a specific skill, this extra layer of training will move you closer to becoming the best version of yourself. And it’s easy for you to use and supplement your workouts whether in the gym or at home..
Why Is Our Programming Different At CrossFit Choice?
- Purpose-Driven Workouts – Every session is designed with GPP in mind, to make sure there is a balance of strength, endurance, and skill work.
- Structured Progression – Our programming follows a collective approach to help the entire community grow together, rather than offering random workouts.
- Community-Focused – As we’re all working on the same programme, everyone is in the same boat and we can all work together to reach our goals.
- Adaptability – Accessory work allows you to personalise your training, focusing on areas you want to improve.
At CrossFit Choice, we’re more than just a gym. We’re a community that’s all about making better choices to help us inside and outside of the gym and our programming reflects this.
If you want to train with purpose, tackle your weaknesses, and prepare for whatever life throws your way, come join us. Our new trial membership is £49 for 21 days of coach led classes, book here to get started.
